04 Eckhart Tolle Meditation for the Present Moment

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Incredibly simple yet powerful. Learned this "nose focused" breathing meditation from Eckhart Tolle's book "A New Earth: Awakening to Your Life's Purpose" several years ago. The practice of this meditation technique will help you release stress, worry, and tension in a few short breaths - allowing you to more powerfully and consistently be your BEST you in the present moment every day. This is one of my all-time favorite meditation techniques!

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released January 31, 2017
photo by Will van Wingerden
@willvanw

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Meditation Minis - Ad Free! Columbus, Ohio

Guided meditations crafted with love for your relaxation and enjoyment. The minis will always available for free on iTunes and your favorite Android podcast app, but if you want your minis 100% Ad & Announcement Free then this is the place to be. Feel better fast with the meditation minis podcast. XOXQ! - Chel ... more

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