11 Meditation to Break Bad Habits

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This Meditation Mini visualization practice is the tool to use when you want to make big changes - like losing weight, or cutting back on drinking. It helps you break smaller bad habits too. This week's guided meditation requires a bit more pre-talk set up than the many of the others which is why this week's meditation mini audio runs just over 12 minutes. For more information or to book your own personal online meditation or hypnotherapy sessions with Chel visit: ChelHamilton.com

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released January 31, 2017
Pablo Garcia Saldana

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Meditation Minis - Ad Free! Columbus, Ohio

Guided meditations crafted with love for your relaxation and enjoyment. The minis will always available for free on iTunes and your favorite Android podcast app, but if you want your minis 100% Ad & Announcement Free then this is the place to be. Feel better fast with the meditation minis podcast. XOXQ! - Chel ... more

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