15 Sound Meditation Technique For Relaxation

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Many people find a sound meditation practice one of the most deeply calming and relaxing of all meditation techniques. It's also great for developing a stronger focus but in an "allowing" way. It may be best to download this week's meditation so you can practice it somewhere other than on a bus, or subway ride home as it requires you make a sound out loud. This meditation technique is also a perfect beginner's practice as it is 1) relaxing, and 2) gives you body AND mind a task to focus upon. Enjoy!

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released January 31, 2017
Dylan Gialanella

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Meditation Minis - Ad Free! Columbus, Ohio

Guided meditations crafted with love for your relaxation and enjoyment. The minis will always available for free on iTunes and your favorite Android podcast app, but if you want your minis 100% Ad & Announcement Free then this is the place to be. Feel better fast with the meditation minis podcast. XOXQ! - Chel ... more

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