16 Unpacking Stress, Anxiety and Negative Feelings

by Meditation Minis - Ad Free!

  • Streaming + Download

    Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

      $2 USD  or more



In this week's guided meditation you will learn a visualization to help you release negative feelings - both recently acquired as well as from your past. By "unpacking" the stress, anxiety, and negative feelings from your body and mind you will be able to access a greater, more lasting sense of strength, peace, and confidence to help you move you forward in your life. In this week's Mini Meditation Podcast episode I also share 1) why this week's show was not released on Sunday, and 2) How the show format is evolving (based on your requests) into a weekly Meditation Mini as well as a weekly Meditation "Mini" Mini (or "reboot") episode as well. Enjoy!


released January 31, 2017
Averie Woodard



all rights reserved


Meditation Minis - Ad Free! Columbus, Ohio

Guided meditations crafted with love for your relaxation and enjoyment. The minis will always available for free on iTunes and your favorite Android podcast app, but if you want your minis 100% Ad & Announcement Free then this is the place to be. Feel better fast with the meditation minis podcast. XOXQ! - Chel ... more

contact / help

Contact Meditation Minis - Ad Free!

Streaming and
Download help