20 Finding a Safe Place Inside

by Meditation Minis - Ad Free!

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Finding a safe place inside your mind to relax and unwind is one of the core practices needed to overcome anxiety, depression, shame, anger, and feelings of not being "good enough." Most people who have done a lot of guided meditations have experienced some form of a "safe place" meditation before. This one also incorporates a "deepening" meditation technique. Once you learn how to get to deeper levels in your meditative trance tapping into that calm place even while doing your normal day to day thing becomes much more effortless. This week's meditation is only available as an audio and will not appear on YouTube. Enjoy! XOXQ!- Chel

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released January 31, 2017
Matthew Henry

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Meditation Minis - Ad Free! Columbus, Ohio

Guided meditations crafted with love for your relaxation and enjoyment. The minis will always available for free on iTunes and your favorite Android podcast app, but if you want your minis 100% Ad & Announcement Free then this is the place to be. Feel better fast with the meditation minis podcast. XOXQ! - Chel ... more

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