30 Rainy Day for Depression Help

by Meditation Minis - Ad Free!

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The week's meditation is great to use any time you feel sad, blue, or stuck in depressive thinking and feelings. When we are stuck in a cycle or pattern of being we often begin to identify the "who of what we are" with that feeling or state. This meditation softly begins to move the listener from states of identification with the feelings to states of quiet observation of them instead. It is truly better to not fight feelings, but to dance with them, whatever they may be, instead. I hope you enjoy this week's meditation mini! XOXQ - Chel

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released January 31, 2017
Pedro Gabiel Miziara

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Meditation Minis - Ad Free! Columbus, Ohio

Guided meditations crafted with love for your relaxation and enjoyment. The minis will always available for free on iTunes and your favorite Android podcast app, but if you want your minis 100% Ad & Announcement Free then this is the place to be. Feel better fast with the meditation minis podcast. XOXQ! - Chel ... more

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