34 A Banquet of Mindful Eating

by Meditation Minis - Ad Free!

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Mindful eating is one of the keys to reaching and maintaining a healthy weight and energized life. This meditation takes you on a journey of choices and reminds you how good it can feel to "eat for energy and vitality." Anytime you get off track around food this meditation mini is one to use to get you feeling focused again on the healthy choices YOU choose.

#meditation #mindfulness #mindfuleating

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released February 10, 2017
Photo by Matt Jones

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Meditation Minis - Ad Free! Columbus, Ohio

Guided meditations crafted with love for your relaxation and enjoyment. The minis will always available for free on iTunes and your favorite Android podcast app, but if you want your minis 100% Ad & Announcement Free then this is the place to be. Feel better fast with the meditation minis podcast. XOXQ! - Chel ... more

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