41 Eyes Open Meditation for Anxiety and Stress

by Meditation Minis - Ad Free!

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Waiting at the doctor's office, driving your car, sitting at a dinner party - these are all situations that can create anxiety and stress for many people. For those times when you want to relax but can't close your eyes - this is a great technique to use. This "Eyes Open" meditation uses the environment around you to help you relax into what "is" in the moment with nothing else required. It is also great for just getting more focused on the present moment in life.

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released February 10, 2017
Photo by Allef Vinicius

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Meditation Minis - Ad Free! Columbus, Ohio

Guided meditations crafted with love for your relaxation and enjoyment. The minis will always available for free on iTunes and your favorite Android podcast app, but if you want your minis 100% Ad & Announcement Free then this is the place to be. Feel better fast with the meditation minis podcast. XOXQ! - Chel ... more

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