58 One Word Meditation Practice

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The meditation practice shared in this guided meditation episode is powerful to use in 3 totally different ways! 1) As a guided meditation to help you induce a deeper state of calm, connection, relaxation and/or love, 2) If you would like to begin a more "proper" silent meditation practice of 5-20 minutes a day the One Word focal point is a great technique to use, or 3) As a "insta-calming" affirmation you can use any time, any where. My personal fav way to use the One Word Meditation is #3! It instantly calms my anxiety and help me feel more connected and happy every time. Plus my ADD brain loves it because if I get tired of my "one word" I can always start using a NEW one. :-)

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released February 11, 2017
Photo by Sylwia Bartyzel

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Meditation Minis - Ad Free! Columbus, Ohio

Guided meditations crafted with love for your relaxation and enjoyment. The minis will always available for free on iTunes and your favorite Android podcast app, but if you want your minis 100% Ad & Announcement Free then this is the place to be. Feel better fast with the meditation minis podcast. XOXQ! - Chel ... more

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