62 Detachment from Anxiety Thinking

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This guided meditation is great for helping your mind set aside the kinds of over thinking that can lead to anxiety, depression, and overwhelm. It is designed for you to use to train your mind towards more of a calm detachment to anxiety creating thoughts, and over thinking off all kinds by learning how to see those thoughts as something in front of you, instead of inside of you.

This meditation is useful for alleviating they symptoms of anxiety, depression, and overwhelm.

By practicing mindful techniques of conscious observation, detachment, and non-judgement you will find you are more able to quieten and relax your overly active mind. Developing a calming sense of detachment from your thoughts also naturally increases your confidence and your self acceptance - allowing you to become a more self assured person in the present moment.

credits

released March 6, 2017
music credit: "Tranquility1" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons.org/licenses/by/3.0/
photo credit: @kevinhyunlee

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Meditation Minis - Ad Free! Columbus, Ohio

Guided meditations crafted with love for your relaxation and enjoyment. The minis will always available for free on iTunes and your favorite Android podcast app, but if you want your minis 100% Ad & Announcement Free then this is the place to be. Feel better fast with the meditation minis podcast. XOXQ! - Chel ... more

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