66 Meditation For Sleep: Reframing Sleep

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When you think of going to bed do you picture yourself sleepless, tossing and turning, struggling to get to sleep? This meditation episode, the first in a series of guided meditations for sleep, will help your subconscious (and conscious) mind "reframe" its idea of sleep into one of greater comfort, safety, and peace.

To get host Chel Hamilton's hour-long meditation album "Mental Chill: Tranquility" visit mentalchill.bandcamp.com or ChelHamilton.com/MentalChill today.

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released April 8, 2017
photo by: @saekinomao

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Meditation Minis - Ad Free! Columbus, Ohio

Guided meditations crafted with love for your relaxation and enjoyment. The minis will always available for free on iTunes and your favorite Android podcast app, but if you want your minis 100% Ad & Announcement Free then this is the place to be. Feel better fast with the meditation minis podcast. XOXQ! - Chel ... more

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